The Insanity Of Stretching

Stretching, Stretching, Stretching, and wait....even more stretching but your back and hamstrings are still tight? Do you want a solution that actually works almost in an instant? Get your glutes COMPLETELY turned on, not just the middle and lower parts but the upper glutes the "guards" the lumbo-pelvic juncture. Get that working and you will see immediate hamstring flexibility. If you need help, as always, contact me.