Back Pain and The Sacroiliac JontFeb 18, 2023How the Sacroiliac Joint is responsible for many low back pain episodes
Understanding and Treating Rotator Cuff Injuries in Older AdultsJan 11, 2023rotator cuff injury, older adults, shoulder pain, physical therapy, orthopedic specialist, rehabilitation, surgery
Do You Want BIONIC Health?Jan 09, 2023Physical Therapy, Fitness, Nutrition, and Mindset Training in an innovative blend of coaching.
PERFECT MOTION Sports Therapy want to know: What is Your GAME 7?Jan 03, 2023Looking to improve your functional mobility and athleticism? Check out GAME 7, the corrective exercise system that uses movement grading to get you moving better.
BACK PAIN: Stop Bending your Knees FirstAug 18, 2022Discover how to properly lift something heavy by using the correct squat technique. This article explains the benefits of posterior hip hinging and how it can help prevent back pain...
"Accidents Don't Happen, They Are Caused"Aug 06, 2022I dedicate this chapter and its title to my late father. I heard the phrase: "accidents don't happen, they are caused" a million times as a kid growing up...
Shoulder Pain? Could it Be From Your Back?Jul 29, 2022Shoulder pain is a common complaint, and can have many causes. While it's often due to issues with the shoulder, such as rotator cuff tears or arthritis, sometimes the problem's source is your back...
THE 90 Day Body Re-Boot.....Coming Soon!May 31, 2022Hi, my name is Dr. Kevin J McGovern, PT and welcome to to the very 1st announcement of my soon-to-be-released online course: The 90-Day Body Re-Boot...
How To Cope With Pain, While Sitting All-DayMay 10, 2022Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have tight muscles, either...
Introducing My New PodcastMay 10, 2022"Prove it Live" is now on Spotify, Amazon, and Apple Podcasts. I co-host the Podcast with a long-time friend and colleague, Mike Freire who owns the Farm Baseball Performance Institute...
PROVE IT LIVE Podcast: Have a Purpose When you Exercise!Nov 13, 2020https://www.facebook.com/743928467/videos/10158735723348468/
The Worst Advice Ever GivenOct 11, 2020https://www.buzzsprout.com/1194479/5840359-prove-it-live-episode-8-the-worst-advice-in-history.mp3?blob_id=24051292&download=true
Power....Kempo StyleFeb 12, 2020Cross Stance Squats is a powerful stance from Kempo Karate that I have integrated into my corrective exercise system...
Never Violate Walking: "Core Walking"Jan 27, 2020You’re wondering what in the world does that mean? My answer, it means exactly what it says. It’s much easier to show you. I want you to find a doorway in your house or apartment and stand facing parallel to the wall that houses the door Archway...
Another Book Chapter...Oct 03, 2019Movement is math.The body follows a sequential series of steps in every movement.If any part of this movement is wrong, the whole movement is wrong, just like a math equation...
Book Chapter...Jul 26, 2019The biggest commonality is the flow of electricity to make power. The human body is an electrical circuit just like the one in your home or apartment. Human movement is actually powered by electrical impulses from our brain and spinal cord...
The Worst Advice EVER!Jul 03, 2019When lifting up something heavy...."BEND YOUR KNEES". This little tidbit of bad advice has injured millions of backs! Probably responsible for 100's of millions of dollars in co-pays and out of pocket expenses...
Perfect the Motion, Perfect the PerformanceJun 27, 2019FACT: The better you move...the less pain and better physical performance you will have...
4 years of back pain GONE!Jun 23, 2019I have been working with Kevin for the last 3 weeks for my back. I’m already seeing results and it feels amazing! For months, I have been super stressed because of the condition I was in...
The Insanity Of StretchingMay 21, 2019Stretching, Stretching, Stretching, and wait....even more stretching but your back and hamstrings are still tight? Do you want a solution that actually works almost in an instant...
Opening Soon!Apr 11, 2019I wanted to announce to you the opening of my newest venture: Perfect Motion Sports Therapy...
A Rock and Roll SuccessOct 23, 2018I have been a patient of Dr. Kevin McGovern's for several years now and I'm quite certain I would not be in my profession if it were not for his physical therapy expertise on several levels...
A Pitcher's Success Story...Oct 23, 20184 months ago, while on the mound for a college game, I let go of a pitch and felt a sharp pain shoot down from my elbow down to my fingers...